Rest + Rebuild
A Holistic Plan for Postpartum Healing
Ayurvedic wisdom states that the way you spend the first 42 days after childbirth has a direct impact on the next 42 years of your life.
Mark Your Calendars
May 4th, June 1st, July 13th
Prepare for your postpartum journey with intention and care. This hands-on workshop will guide you through holistic practices designed to help you heal, recover, and thrive after birth.
Join us as we gather, connect and create your basket of essentials and postpartum plan for healing.
Birth is an event. Postpartum is forever.
We are Lauren, Nicole and Angelique of Holistic Postpartum Co.
We are three experienced birthworkers specializing in Ayurvedic and Holistic postpartum care, united by a shared passion for nurturing families during the sacred postpartum period. In addition to our professional experience, we are also mothers to nine children collectively, which gives us a deep, empathetic understanding of the transformative nature of this time.
Our postpartum journeys—each filled with lessons, challenges, and moments of profound growth— have inspired us to come together to create this workshop. Drawing from our extensive work with clients, as well as our specialized training, we’ve crafted and honed the knowledge we share in this workshop to provide families with the tools and confidence they need to navigate postpartum with intention and care.
Let’s prepare together!
Why Plan for Your Postpartum Time?
The postpartum period is a sacred and sensitive time of healing and adjustment. Yet, so many new parents feel unprepared and overwhelmed as they navigate the physical and emotional shifts that come with birth and caring for a newborn.
This workshop is here to change that.
By taking the time to plan for your postpartum recovery, you can create a nurturing environment that prioritizes rest, nourishment, and support—helping you heal faster, bond deeply with your baby, and feel more balanced in this profound life transition.
Proper care during the postpartum period doesn’t just support immediate recovery—it also lays the foundation for your long-term health and wellness. The way you nourish and care for your body during these early weeks can influence your physical vitality, emotional balance, and overall well-being for years to come. Studies show that neglecting postpartum recovery can lead to issues like pelvic floor dysfunction, hormonal imbalances, and mental health challenges later in life.
By embracing this unique opportunity to rest and heal deeply, you’re investing in a healthier, more vibrant future for yourself and your family.
A Hands-On Experience
This workshop is a space just for you to prepare for the tender season of postpartum with a focused intention on healing.
Rest and Rebuild isn’t just about learning—it’s about doing. During this hands-on workshop, you'll be guided step-by-step to create many of the items you’ll actually use during your postpartum time. By the time we close, you won’t just have ideas—you’ll have real tools in hand.
You’ll receive a thoughtfully curated list of suggested items in advance so you can gather your materials, and we will teach you how to put it all together.
You’re also invited to bring a loved one—whether a partner, family member, or close friend—because preparing for postpartum is not something you should do alone. Your support team will be part of the experience, helping you build your basket and learning how to care for you.
You’ll leave this workshop with more than a basket—you’ll walk away with a clear, personalized plan, a sense of clarity and readiness, and the peace of knowing you have the tools and knowledge to truly be well cared for in this sacred time of healing.
What You’ll Learn
In Rest and Rebuild, you’ll learn how to:
Support Your Body’s Healing Process
Understand the physical changes your body undergoes after childbirth and how holistic practices like rest, warmth, and specific body care treatments can support your recovery.
Nourish Yourself with Purpose
Discover the role of warming and nutrient-rich foods in postpartum healing, with recipes and guidance to help you replenish your energy and support lactation.
Create a Community of Support
Learn how to identify and organize the right kind of support, from meal trains to emotional check-ins, so you don’t have to do it all alone.
Design Your Personalized Postpartum Plan
Use our comprehensive planning workbook to map out your needs, priorities, and practical steps to ensure you’re cared for during this critical time.
WHAT’S INCLUDED
This workshop is packed with resources to make your postpartum journey smoother and more supported.
You’ll leave with:
Thoughtfully prepared herbal and healing items you’ll use in the first weeks after birth
A clear, personalized postpartum care plan to guide your healing and support
A list of supportive recipes to nourish and rebuild your body
Guided meditations to ground you in rest and restoration
Video tutorials so you can revisit the practices anytime
A plan for how to gather the community care you need
Please note: You'll be responsible for gathering your own materials ahead of time—we’ll provide a detailed shopping list and clear, supportive guidance so you feel confident and ready to prepare everything alongside us.
We’re here to help you not only understand postpartum healing, but to truly begin it!
Who Is This Workshop For?
This workshop is perfect for:
Expecting parents who want to enter postpartum feeling prepared and supported.
Partners and loved ones looking to better understand postpartum wellness and how to be a good source of support.
Anyone seeking a holistic approach to postpartum recovery that focuses on the mind, body, and spirit.
Sign Up For Our Next Workshop
Date: Sunday, May 4th
Time: 10:00 AM PST / 1:00 PM EST (3-hour session)
Location: Online (Zoom link provided upon registration)
Cost: $150
Reserve Your Spot Today!
Don’t wait to start preparing for one of the most important times in your life. This workshop will equip you with the tools and knowledge you need to thrive during postpartum. Spaces are limited to ensure a personalized and interactive experience.
Make this investment in your long-term health and vitality - you deserve it!
